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Dulce de Leche and Banana Panqueque Roll

This dish pairs dulce de leche with banana, sliced, all-purpose flour and egg. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Snack
Easy
Balanced Vegetarian
300 kcal 2000 kcal
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Estimated macros per portion

17 g Protein
90 g Carbohydrates
26 g Fat
7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 45g all-purpose flour 164 kcal
  • 41g egg 59 kcal
  • 131g milk 66 kcal
  • 10g butter, melted 72 kcal
  • 66g dulce de leche 79 kcal
  • 115g banana, sliced 102 kcal
  • 16g walnuts, chopped 105 kcal
  • 0.1 tsp (0g) salt 0 kcal
  • 0.21 tsp (0g) ground cinnamon 1 kcal

Cooking instructions

  1. all-purpose floureggmilkbuttersalt
    Whisk flour, egg, milk, melted butter, and salt into a smooth crepe batter. Rest 5 minutes.
  2. Heat a nonstick pan over medium heat and lightly grease if needed. Pour in batter to make a thin crepe; cook 45-60 seconds per side. Make 2 crepes.
  3. dulce de lechebananawalnuts
    Spread dulce de leche over each crepe. Add sliced banana and sprinkle chopped walnuts.
  4. ground cinnamon
    Roll up tightly, slice on a bias, and dust lightly with cinnamon if desired.
  5. Serve immediately as a sweet snack or dessert-style breakfast.

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