argentine

Chard and Ricotta Stuffed Crepes with Tomato Basil Sauce

Name: Chard and Ricotta Stuffed Crepes with Tomato Basil Sauce
Yield: 1 serving
Cuisine: argentine
Ingredients: 45 g all-purpose flour; 130 g whole milk; 0.81 g egg; 122 g ricotta cheese; 114 g Swiss chard, chopped; 8 g olive oil; 4 g garlic, minced; 147 g crushed tomatoes; 5 g fresh basil, chopped; 10 g Parmesan cheese, grated

This simmered dish pairs ricotta cheese with Swiss chard, chopped, fresh basil, chopped and all-purpose flour. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety Vegetarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

30 g Protein

63 g Carbohydrates

32 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

45g all-purpose flour 164 kcal
130g whole milk 79 kcal
1g egg 1 kcal
122g ricotta cheese 212 kcal
114g Swiss chard, chopped 28 kcal
8g olive oil 71 kcal
4g garlic, minced 6 kcal
147g crushed tomatoes 47 kcal
5g fresh basil, chopped 2 kcal
10g Parmesan cheese, grated 40 kcal

Cooking instructions

all-purpose flourwhole milkegg
Make batter: whisk milk, egg, flour, and a pinch of salt until smooth; rest 10 minutes.
ricotta cheeseSwiss chardolive oilgarlicParmesan cheese
Cook filling: saute garlic in olive oil 30 seconds, add chard and cook until wilted; cool slightly, then mix with ricotta, Parmesan, pepper, and a pinch of salt.
Cook crepes in a nonstick skillet over medium heat using a thin layer of batter; make 2 large crepes.
crushed tomatoesfresh basil
Simmer sauce: warm crushed tomatoes with basil and a pinch of salt for 5-7 minutes.
ricotta cheeseSwiss chardcrushed tomatoesfresh basil
Fill crepes with chard-ricotta mixture, roll, and serve topped with warm tomato basil sauce.