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Baked Apple Cinnamon Oatmeal with Pecans

This baked dish pairs apple with pecans, ground cinnamon and rolled oats. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast
Easy
Balanced High satiety Vegetarian
300 kcal 2000 kcal
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Estimated macros per portion

22 g Protein
31 g Carbohydrates
55 g Fat
6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 2g rolled oats 8 kcal
  • 2g milk (2%) 1 kcal
  • 100g egg 143 kcal
  • 2g apple (peeled, diced) 1 kcal
  • 57g pecans (chopped) 342 kcal
  • 2 tbsp (16g) brown sugar 62 kcal
  • 2 tsp (4g) ground cinnamon 12 kcal
  • 2 tsp (10g) neutral oil 88 kcal
  • 0.25 tsp (1g) kosher salt 0 kcal

Cooking instructions

  1. neutral oil
    Heat oven to 375F. Lightly oil a small baking dish (about 2-cup size).
  2. rolled oatsmilk (2%)eggapple (peeledpecans (chopped)brown sugarground cinnamonkosher salt
    Stir oats, milk, egg, brown sugar, cinnamon, salt, diced apple, and half the pecans in a bowl.
  3. pecans (chopped)
    Pour into the baking dish and sprinkle remaining pecans on top.
  4. Bake 25-30 minutes until set in the center and browned at the edges.
  5. Let cool 5 minutes, then serve warm.

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