american

Crispy Tofu Po Boy with Remoulade and Shredded Lettuce

Name: Crispy Tofu Po Boy with Remoulade and Shredded Lettuce
Yield: 1 serving
Cuisine: american
Ingredients: 351 g extra-firm tofu; 0.34 g cornmeal; 29 g canola oil; 1 g hoagie roll; 16 g mayonnaise; 3 g dijon mustard; 11 g pickle relish; 7 g hot sauce; 1 g shredded lettuce; 0.69 g kosher salt; 0.69 g black pepper

This dish pairs extra-firm tofu with shredded lettuce, cornmeal and hoagie roll. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced Vegan

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

29 g Protein

9 g Carbohydrates

59 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

351g extra-firm tofu 267 kcal
0g cornmeal 1 kcal
2.06 tbsp (29g) canola oil 256 kcal
1g hoagie roll 3 kcal
2.06 tbsp (16g) mayonnaise 109 kcal
1.37 tsp (3g) dijon mustard 2 kcal
1.37 tbsp (11g) pickle relish 1 kcal
1.37 tsp (7g) hot sauce 5 kcal
1g shredded lettuce 0 kcal
0.34 tsp (1g) kosher salt 0 kcal
0.34 tsp (1g) black pepper 2 kcal

Cooking instructions

extra-firm tofu
Press tofu between towels for 5 minutes, then cut into 1/2-inch slabs.
dijon mustardpickle relishhot sauce
Stir together mayo, mustard, hot sauce, and pickle relish to make quick remoulade.
extra-firm tofucornmealkosher saltblack pepper
Season tofu with salt and pepper, then dredge in cornmeal to coat.
extra-firm tofucanola oil
Heat oil in a skillet over medium-high. Fry tofu 2-3 minutes per side until crisp and golden; drain briefly on a paper towel.
extra-firm tofuhoagie rollshredded lettuce
Split the roll, spread remoulade on both sides, and pile on lettuce. Add tofu and serve immediately.