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turkish

Tomato and Walnut Ezme with Pita

This dish pairs pita bread with walnuts, finely chopped, tomatoes, finely chopped and onion, very finely chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Snack
easy
Balanced Vegetarian Vegan Heart friendly
300 kcal 2000 kcal
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Estimated macros per portion

14 g Protein
62 g Carbohydrates
42 g Fat
9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 71g pita bread 195 kcal
  • 201g tomatoes, finely chopped 36 kcal
  • 50g onion, very finely chopped 20 kcal
  • 34g walnuts, finely chopped 222 kcal
  • 17g olive oil 150 kcal
  • 10g pomegranate molasses 26 kcal
  • 10g lemon juice 3 kcal
  • 1g red pepper flakes 0 kcal
  • 3g salt 0 kcal
  • 0g black pepper 1 kcal

Cooking instructions

  1. pita bread
    Toast the pita until warm and lightly crisp; cut into wedges.
  2. tomatoesonion
    Finely chop the tomatoes and onion. If very juicy, drain off excess liquid.
  3. tomatoesonionwalnutsolive oilpomegranate molasseslemon juice
    In a bowl, combine tomatoes, onion, walnuts, olive oil, pomegranate molasses, and lemon juice.
  4. red pepper flakessaltblack pepper
    Season with red pepper flakes, salt, and black pepper. Mix well and let stand 10 minutes for flavors to meld.
  5. pita bread
    Serve the ezme with warm pita wedges.

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