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Dates and Sesame Energy Bites with Orange Zest

This baked dish pairs Medjool dates, pitted with sesame seeds, orange zest and tahini. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Snack
easy
Balanced Vegan Vegetarian
300 kcal 2000 kcal
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Estimated macros per portion

12 g Protein
115 g Carbohydrates
22 g Fat
15 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 126g Medjool dates, pitted 349 kcal
  • 22g tahini 131 kcal
  • 16g sesame seeds 93 kcal
  • 18g rolled oats 70 kcal
  • 1.8 tsp (4g) orange zest 2 kcal
  • 0.45 tsp (1g) ground cinnamon 3 kcal
  • 0.22 tsp (0g) salt 0 kcal
  • 9g water 0 kcal

Cooking instructions

  1. sesame seeds
    Toast sesame seeds in a dry skillet over medium heat for 2 to 3 minutes until fragrant. Cool slightly.
  2. Medjool datesorange zestsalt
    In a small food processor, pulse dates with salt and orange zest until a thick paste forms.
  3. sesame seedswater
    Add toasted sesame seeds and pulse briefly to combine. If too dry, add 1 to 2 teaspoons water as needed.
  4. Roll mixture into bite-size balls and press lightly to compact.
  5. Chill 15 minutes to firm, then eat as a snack. Store chilled.

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