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Sesame Ginger Cod with Tomato Olive Couscous

This pan-seared dish pairs cod fillet with couscous, fresh ginger, grated and sesame oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
Easy
Balanced Mediterranean Heart friendly
300 kcal 2000 kcal
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Estimated macros per portion

43 g Protein
68 g Carbohydrates
24 g Fat
8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 178g cod fillet 146 kcal
  • 75g couscous (dry) 278 kcal
  • 169g water 0 kcal
  • 11g olive oil 97 kcal
  • 9g soy sauce 6 kcal
  • 17g lemon juice 5 kcal
  • 6g fresh ginger, grated 5 kcal
  • 4g sesame oil 35 kcal
  • 112g cherry tomatoes, halved 20 kcal
  • 19g kalamata olives, sliced 28 kcal
  • 9g flat-leaf parsley, chopped 3 kcal
  • 5g sesame seeds 29 kcal

Cooking instructions

  1. cod fillet
    Pat cod dry and season with salt and black pepper.
  2. couscous (dry)water
    Bring water to a boil. Pour over couscous in a bowl with a pinch of salt, cover, and let stand 5 minutes; fluff with a fork.
  3. cod filletolive oil
    Heat olive oil in a nonstick skillet over medium. Sear cod 3-4 minutes per side until just cooked through.
  4. cod filletsoy saucelemon juicefresh gingersesame oil
    In a small bowl, whisk soy sauce, lemon juice, grated ginger, and sesame oil. Spoon over the hot cod.
  5. couscous (dry)lemon juicecherry tomatoesflat-leaf parsley
    Fold tomatoes, olives, and parsley into the couscous; drizzle any extra lemon juice to taste.
  6. cod filletcouscous (dry)sesame seeds
    Serve cod over couscous, sprinkled with sesame seeds.

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