My-diet.ai

fusion

Zahtar Tamari Chicken Thigh with Smashed Chickpea Potatoes and Lemon Herb Salad

This roasted dish pairs boneless skinless chicken thigh with zahtar spice blend, tamari and baby potatoes, halved. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner Lunch
Easy
Balanced High satiety Mediterranean
300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

46 g Protein
71 g Carbohydrates
20 g Fat
15 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 149g boneless skinless chicken thigh 180 kcal
  • 5g zahtar spice blend 15 kcal
  • 10g tamari 7 kcal
  • 210g baby potatoes, halved 162 kcal
  • 10g olive oil 88 kcal
  • 105g canned chickpeas, drained and rinsed 172 kcal
  • 17g lemon juice 5 kcal
  • 44g arugula 11 kcal
  • 9g fresh parsley, chopped 3 kcal

Cooking instructions

  1. baby potatoesolive oil
    Heat oven to 450 F. Put baby potatoes on a sheet pan, toss with olive oil, salt, and pepper, and roast 20 minutes.
  2. boneless skinless chicken thighzahtar spice blendtamaribaby potatoes
    Pat chicken thigh dry. Rub with zahtar and half the tamari. Add to the pan beside the potatoes and roast 18 to 22 minutes, until chicken is cooked through.
  3. tamaribaby potatoescanned chickpeaslemon juice
    Warm chickpeas briefly in a small saucepan with 2 tablespoons water, then drain. Smash chickpeas with roasted potatoes using a fork; season with the remaining tamari and lemon juice.
  4. lemon juicearugulafresh parsley
    Toss arugula with chopped parsley and a squeeze of lemon. Add a pinch of salt and pepper.
  5. boneless skinless chicken thighbaby potatoescanned chickpeaslemon juice
    Slice chicken and serve over the smashed chickpea potatoes with the lemon herb salad on the side.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan

Fusion Recipes