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Miso Harissa Glazed Cod with Sesame Roasted Carrots and Couscous

This roasted dish pairs cod fillet with white miso paste, harissa paste and carrots, cut into sticks. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
Easy
Balanced Mediterranean High satiety Heart friendly
300 kcal 2000 kcal
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Estimated macros per portion

47 g Protein
82 g Carbohydrates
20 g Fat
12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 200g cod fillet 164 kcal
  • 18g white miso paste 36 kcal
  • 12g harissa paste 19 kcal
  • 10g honey 30 kcal
  • 15g lemon juice 5 kcal
  • 220g carrots, cut into sticks 90 kcal
  • 12g olive oil 106 kcal
  • 55g couscous (dry) 204 kcal
  • 120g boiling water 0 kcal
  • 6g sesame seeds 35 kcal

Cooking instructions

  1. Heat oven to 425 F. Line a small sheet pan.
  2. white miso pasteharissa pastehoneylemon juice
    In a small bowl, mix white miso, harissa paste, honey, and half the lemon juice.
  3. carrotsolive oilsesame seeds
    Toss carrots with olive oil and half the sesame seeds; spread on the pan and roast 12 minutes.
  4. cod filletwhite miso pasteharissa pastecarrots
    Brush cod with the miso-harissa glaze. Push carrots to one side, add cod, and roast 8-10 minutes until flaky.
  5. lemon juicecouscous (dry)boiling water
    Meanwhile, pour boiling water over couscous in a bowl, cover 5 minutes, then fluff with a fork. Stir in remaining lemon juice.
  6. cod filletcarrotscouscous (dry)sesame seeds
    Serve cod with carrots over couscous; sprinkle remaining sesame seeds.

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