My-diet.ai

ethiopian

Herbed Cottage Cheese Bowl with Olive Oil and Chili

This dish pairs cottage cheese with chili flakes, red onion, finely chopped and cucumber, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast
Easy
Balanced High satiety Heart friendly Low carb Gluten free Vegetarian Keto
300 kcal 2000 kcal
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Estimated macros per portion

46 g Protein
31 g Carbohydrates
38 g Fat
5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 384g cottage cheese (4% milkfat) 376 kcal
  • 22g olive oil 194 kcal
  • 60g red onion, finely chopped 24 kcal
  • 216g cucumber, sliced 32 kcal
  • 14g fresh cilantro, chopped 5 kcal
  • 5g garlic, minced 7 kcal
  • 18g lemon juice 5 kcal
  • 2g chili flakes 6 kcal
  • 1g black pepper 2 kcal
  • 2g salt 0 kcal

Cooking instructions

  1. red onionfresh cilantrogarlic
    Finely chop the onion and cilantro. Mince the garlic.
  2. cottage cheese (4% milkfat)red onionfresh cilantrogarlicsalt
    In a bowl, combine cottage cheese, onion, cilantro, garlic, and salt.
  3. olive oillemon juice
    Stir in lemon juice, then drizzle olive oil over the top.
  4. lemon juicechili flakesblack peppersalt
    Sprinkle with chili flakes and black pepper. Mix once more and taste; adjust salt or lemon.
  5. cucumber
    Serve with cucumber slices on the side for crunch.

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