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Spiced Yerba Mate Poached Pear with Ricotta and Walnuts

This baked dish pairs pear, peeled and halved with ricotta cheese, walnuts, chopped and yerba mate, dry. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast
Easy
Balanced Vegetarian Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

28 g Protein
45 g Carbohydrates
42 g Fat
6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 203g pear, peeled and halved 101 kcal
  • 203g ricotta cheese 353 kcal
  • 23g walnuts, chopped 150 kcal
  • 13g honey 40 kcal
  • 6g yerba mate, dry 0 kcal
  • 2g cinnamon stick 6 kcal
  • 276g water 0 kcal

Cooking instructions

  1. honeyyerba matecinnamon stickwater
    In a small saucepan, combine water, yerba mate (in a tea infuser or tied cheesecloth), cinnamon, and honey. Bring to a gentle simmer.
  2. pear
    Add the pear halves and poach at a low simmer until tender, 12 to 18 minutes, turning once.
  3. pearyerba matecinnamon stick
    Remove pear. Reduce the poaching liquid for 2 to 3 minutes until slightly syrupy; remove the yerba mate and cinnamon.
  4. walnuts
    Toast walnuts in a dry skillet until fragrant, 2 to 3 minutes.
  5. pearricotta cheesewalnuts
    Serve ricotta topped with warm pear, drizzle with the syrup, and sprinkle toasted walnuts.

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