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american

Chicken and Waffles with Maple Dijon Butter

This dish pairs boneless skinless chicken breast with frozen waffle, unsalted butter and maple syrup. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast
Easy
Balanced
300 kcal 2000 kcal
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Estimated macros per portion

50 g Protein
19 g Carbohydrates
43 g Fat
0 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 214g boneless skinless chicken breast 227 kcal
  • 1g frozen waffle 4 kcal
  • 1.89 tbsp (15g) unsalted butter (softened) 108 kcal
  • 1.89 tbsp (26g) maple syrup 68 kcal
  • 1.26 tsp (3g) Dijon mustard 2 kcal
  • 1.89 tbsp (26g) neutral oil 230 kcal
  • 0.63 tsp (1g) paprika 3 kcal
  • 0.63 tsp (1g) kosher salt 0 kcal
  • 0.31 tsp (1g) black pepper 2 kcal

Cooking instructions

  1. boneless skinless chicken breastpaprikakosher saltblack pepper
    Season chicken with salt, black pepper, and paprika.
  2. boneless skinless chicken breastneutral oil
    Heat oil in a skillet over medium-high heat. Cook chicken 4-6 minutes per side until browned and cooked through; set aside to rest.
  3. frozen waffle
    Toast the waffle until crisp and hot.
  4. unsalted butter (softened)maple syrupDijon mustard
    Stir softened butter with maple syrup and Dijon mustard until smooth.
  5. boneless skinless chicken breastfrozen waffleunsalted butter (softened)maple syrupDijon mustard
    Top waffle with chicken and dollop with maple Dijon butter to melt over.
  6. Serve immediately while hot and crisp.

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